How To Use A Mouse With An iPhone To Ease Arm, Wrist & Neck Strain

Users can use the iPhone with a mouse, which might seem strange at first, but it is pretty helpful to help ease arm, wrist and neck strain, and Apple makes it easy to set up. Text neck is a common problem that has been recognized in the last few years as the use of the iPhone and any other smartphone increases from occasional to several hours each day. For some, an iPhone becomes a primary device rather than something picked up when traveling or away from the computer.

Apple has always been at the forefront of user-friendliness, and that plays a big part in the design of its operating systems, macOS for computers, iOS for the iPhone, watchOS for the Apple Watch. From the early days of the Mac computer, a graphical user interface (GUI) was chosen to make it easier for a person unfamiliar with a computer to get started without memorizing text commands. Using a mouse to point and click on icons and controls that look like physical objects made it easier to understand how they worked.

A touchscreen device such as an iPhone has an inherent problem. The screen can be placed higher for better visibility or lower, so it’s easier to reach. In the short term, this isn’t a concern. However, long hours of use can cause health problems, as noted in various public health documents. Raising the screen and using a mouse is a simple solution for those who anticipate long periods of iPhone usage. Apple makes it easy to set this up with its Accessibility options.

Connect An iPhone To A Mouse & Keyboard

The iPhone’s Settings app has a tab for Accessibility, and there are plenty of exciting controls there. Tapping ‘Touch,’ the ‘Assistive Touch’ will reveal a page that has mouse options. Scrolling down, ‘Devices’ is where a Bluetooth mouse or USB mouse can be found in a list and connected. Backing up one level, ‘Assistive Touch’ should be enabled, then the ‘Tracking Sensitivity’ of the mouse can be adjusted. A round pointer should appear on-screen and show where clicks will affect.

For the best experience, placing the iPhone closer to eye level allows better posture and eases neck strain. The mouse allows the hand to rest on a desk or table, more relaxed. Text input can be dictated using Siri, or users can connect a Bluetooth keyboard to complete this much more comfortable, ergonomic solution for long hours of iPhone use. While this won’t replace a desktop computer for easy, all-day operation, it makes using an iPhone as a primary device much more manageable and healthier.

Source: Apple, NIH

About The Author

Alan Truly
(1138 Articles Published)

Alan is a Tech Writer living in Nova Scotia, Canada. A tech-enthusiast since his youth, Alan stays current on what is new and what is next. With over 30 years experience in computer, video and photo equipment, you can expect useful tips and insights in his writing. Alan has a degree in programming, many years focused on design, editing, and animation. A period of managing logistics and e-commerce operations for a mobile accessories company rounds out a diverse background. Alan is a true jack of all digital trades in this ever-changing computer-enriched world. To stay flexible in mind and in body, he practices yoga, light cardio, and eats a whole food diet, based on minimally processed plants.

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